The Process
Your First Consultation Starts Here
The session begins before you say a word. We review the handwritten notes, the phone photos of lunches, the reality of a 7am rush and a 9pm craving. The nutritionist sits across from you—not behind a desk—to turn the page and listen. It’s a quiet moment of assessment, not a prescription pad.
"The goal isn't a perfect diet; it's a sustainable plan that fits your life."
This is a 45-minute dedicated block. No back-to-back slots. We discuss the specific dietary needs of living in Malaysia—navigating nasi lemak at the office canteen, managing sugar intake in kopi, and respecting cultural halal requirements while hitting protein goals.
The Two-Step Protocol
- Fill the form. Be honest. We need your baseline, not your ideal.
- Wait for our email. We reply within 24 hours (Mon-Fri) with available slots.
Side-note: We do not sell supplement packages. Our advice is food-first and evidence-based.
Figure 1
The consultation toolkit. Every session begins with understanding your current habits.
Diagram A
We look at the system, not just the symptom. Your environment, stress, and access to ingredients all matter.
Location & Consultation Hours
Address
NutriFokus
Level 15, Menara 3
Petronas Tower
Kuala Lumpur City Centre
50088 Kuala Lumpur, Malaysia
Located above the Maybank branch, accessible via the back alley parking.
Consultation Hours
- Mon - Fri 10:00 - 19:00
- Saturday 10:00 - 14:00
- Sun / PH CLOSED
Logistics
Preparation
Before You Book: What We Need From You
This is not a quick fix. We build habits over months. To respect your time and investment, we require a baseline of information. If you cannot provide these, we cannot help you effectively.
1. Food Log (3 Days)
Photos are acceptable. We need detail, not aesthetics.
2. Medication/Supplements
List dosage and frequency. No omissions.
3. Specific Goals
"Reduce bloating" is better than "lose weight."
4. Budget & Constraints
Halal only? Allergies? Limited time to cook? Tell us.
Common Pitfalls
The 24-Hour Fast
Do not starve yourself before the session. We need to see your baseline, not a temporary physiological shock.
Vague Goals
"Get healthy" is unmeasurable. Specific symptoms or performance metrics allow us to track progress.
Hiding the Snacks
We are not here to judge. We need the full picture, including the 10pm Maggi goreng.
Figure 3
Digital or physical logs welcome. Detail > Perfection.
Transparency
First consult: RM 150. Follow-up: RM 100. No hidden costs.
The Trade-off
- Cost: Time spent logging, RM 150 fee.
- Benefit: Accurate diagnosis, no wasted months on wrong diets.
- Mitigation: We provide a template. It takes 10 mins/day.
Direct Line
Send Us a Message
Questions before booking? This is a direct line to the nutritionist. We reply to every email personally. Expect a response within 24 hours on weekdays.
